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步驟:
Instructions:
將南瓜切丁粒/切絲
Dice / Grate the squash.
炒香南瓜
Slightly fry the grated/diced squash in heated ghee/butter
加入牛奶和奶油，用小火煮沸
Boil milk and cream along with the squash in low heat
讓南瓜憋在煮沸的牛奶，直到全熟
（這需要至少30分鐘）
Let the squash simmer in boiling milk until fully cooked
(This will take at least 30 minutes)
拌入荳蔻粉，香草，糖和鹽。將南瓜壓成蓉
Add cardamom powder, herbs, sugar and salt. Mix and smash the squash
不斷攪拌，煮至稠膏狀。
Cook and stir continuously until it reduce to a thick paste.
待冷卻。拌入雞蛋和麵粉（如果想要較軟的麵團，可以跳過這步驟）
Once it cools, stir in egg and flour (you can skip these if softer dough is desired)
分成小球，置於烤盤上
Divide to small portions and place them on greased baking trays
用堅果裝飾
Top the halwa with dried nuts of your choice
在已預熱至200℃的烤箱烘烤10分鐘或直到堅果稍微烤
Bake in preheated 200 C oven for 10 minutes or until nuts are slightly toasted
冷熱食皆宜！
Serve chilled / hot !
奶油瓜(Butternut Squash) 又叫冬南瓜, 顧名思義是一種南瓜
外貌: 梨形, 皮: 淺橙色
好處是籽少肉多, 皮簿 & 容易處理~
生的時候氣味像蜜瓜, 忍不住嘗一口… …
感謝 李尤 提供以上資料
個人日誌: www.liyoublog.blogspot.hk
