Spring is here, everything recovers, and the heavy winter clothes are unloaded, and the whole person feels refreshed. But spring is also a season with frequent diseases, and here are four reminders to remind elderly friends.
Living routine. Spring is a season of germination. The peripheral blood supply of the human body is increased, and the nutrients obtained by the central nervous system are reduced accordingly. Therefore, it is easy for people to fall asleep, but this is not to say that the body is unconscious. If you want to be lazy, it is not conducive to the growth of yang. Therefore, you should go to bed early and get up early in spring, often go for a walk in the outdoor, tree-lined roads, woods, intimate contact with nature, and develop regular living.
Keep up the spirit. Seasonal changes have a great impact on the human body, especially when winter and spring alternate. Many people cannot adapt to changes in the spring climate and are prone to mental illness. Therefore, spring should pay attention to emotional health, maintain an optimistic and cheerful mood, and thus play a role in disease prevention and health care.
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Keep warm and prevent disease. Spring is warm and cold at first glance, and the climate is changeable. You must not take off your winter clothes in a hurry. You must keep warm and protect against the weather. "Spring cover autumn freeze" is a health experience formed in response to climate change. The spring weather is warming, and various bacteria and viruses are rapidly multiplying, so epidemics are prone to occur. The elderly have poor resistance, so it is necessary to protect them from cold and warmth, and to prevent diseases.
Prevent asthma. Spring flowers bloom, pollen flutters in the wind, and elderly patients with allergic asthma are prone to onset. Pay attention to hygiene, keep indoor air fresh, and open more windows for ventilation. It is necessary to exercise more and go outdoors to improve the body's disease resistance
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