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read. Reading can calm the mood and increase knowledge. Reading in the morning can wake up your brain, and reading at night can help you fall asleep. Whether you are reading historical novels or pornographic novels, immersing in the world of books can help you relax. Just 6 minutes can reduce the stress by two-thirds.
You can also play calming classical music, turn down the volume,
減壓食物read a book for a while before going to sleep.
Make sure that the ambient light source is good, pay attention to protecting your eyes, and only dim the surrounding lights when reading, so that you can be more calm and slowly enter a state of relaxation and rest.
If you like reading and want to make it a social event,
琵琶豆腐 you might as well join a book club. This will not only encourage yourself to read, but also make many friends in the process. This can be described by using two birds with one stone to relieve stress, do what you like, and have meaningful interactions with others at the same time.
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Positive thinking. No matter what you encounter, think positively and enjoy daily communication more. Psychologists have found that when optimists and pessimists encounter the same setbacks and challenges, the former cope better.
Think of three little things to be grateful for every day. Even if the current pressure is high, remind yourself that there are many positive and beautiful aspects in life. Positive thinking can help you put these things in perspective.
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Laugh often. Research confirms that laughter can help reduce stress. Many doctors believe that humor has a positive effect on recovery from illness and surgery, including the legendary patch adams. There are even some studies that have found that just a smile can improve your mood and make you happier.
Laughing and prompting the brain to release Andorphine. This chemical can make people feel better.
Use humor to find your strength. Humor allows us to look at things that make you stressful from a different perspective. This may disrupt your perception of these things. Humor is usually a mockery of authority. You may be able to look at things that bother you in a new and strange way. Laughter and humor are powerful and in-depth decompression methods that will make you have a different view of life.
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Practice deep breathing. In the face of stress, deep breathing can trigger a relaxed response. Deep breathing is also called abdominal breathing, diaphragm breathing, and constant breathing. Deep breathing promotes sufficient oxygen exchange, that is, breathing in fresh oxygen and exhaling carbon dioxide. This helps to slow down the heart rate and stabilize or lower blood pressure.
First, find a quiet and comfortable place to sit or lie down. Breathe normally once or twice to calm yourself down. Then try to breathe deeply. You can breathe in slowly with your nose, allowing your chest and lower abdomen to bulge as air fills your lungs. Many people who expand their abdomen usually stop the tympanic membrane in the middle, don't do this. Now, breathe out slowly through your mouth. If you think it’s more natural to exhale through your nose, use your nose. After a few exercises, when you can breathe deeply naturally, you can start to take more standardized deep breaths. Sit down, close your eyes, take a deep breath, imagine scenes that are useful to you, or think about words or phrases that will help you relax and maintain concentration.
Why doesn't shallow breathing have the same effect? Shallow breathing restricts the movement of the diaphragm, which is the opposite of deep breathing. Superficial breathing means that the lower lungs are not getting enough oxygen-enriched air, which can cause shortness of breath and anxiety.
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Practice mindfulness. Mindfulness is focusing on the present to change your thoughts and feelings about things. Mindfulness helps people manage and reduce stress, often using techniques such as meditation, breathing, and yoga.
If you cannot take a mindfulness or yoga class, you can try meditation. Meditation can be done anytime, anywhere, for as long as you want. Meditating for 20 minutes a day can reduce a lot of stress. All you need to do is to find a comfortable seat in a "quiet" place, place your hands in a comfortable position with the pendulum, close your eyes, and breathe exclusively with your heart. Focus on the moment, relax, pay attention to every breath and the slight soreness you feel. Clearing all negative sea surfaces or those that make you pressure strong is the hardest part. The most important thing is breathing. If you find yourself distracted, you can count when you inhale and exhale. Try to wake up in the morning and meditate before going to bed at night to relax yourself.
