The hardness of the mattress is based on your choice, not your choice. And if you have a lumbar disc herniation, or have cervical spondylitis, cervical spondylosis, etc., it is recommended that you directly sleep on a hard mattress. Don't listen to some shopping guides who say that this mattress can't, indeed you are in a physical store. Will be picky, in his luxuriously decorated space, you will be fooled by the shopping guide, as long as you see it at first sight, she will recommend it to you, visual marketing effect.
Your sleep is directly customized by the manufacturer.
The so-called softness and hardness also have a degree. The so-called hardness, how hard is the degree of hardness? The so-called soft, how soft is soft? What is the degree of softness?
Regardless of whether it is soft or hard, it must be combined with your own physical state, and some are too hard. When you sleep, remember the stress point, which will produce pressure and cause the blood circulation to be not smooth. You are also bad. The so-called softness should also be based on Depending on your physical condition, it is too soft, causing you to have difficulty turning over during sleep, body pain, and solidified sleeping posture, which is undesirable. However, any item will gradually change during use, so when choosing a mattress that we are there for 1/3 of the time, we have to think about it by ourselves. There are two main criteria for a comfortable mattress: one is that no matter what sleeping posture a person is in, the spine can remain straight and stretched; the other is that the pressure is equal,and the whole body can be fully relaxed when lying on it.
Choose the right mattress according to your height, weight, and sleeping position
The mattress of medium firmness, firmness or firmness should be determined according to one's own height and weight. Generally speaking, most people are suitable for mattresses with medium hardness, that is, mattresses with moderate hardness, and those with a weight between 60kg-70kg are suitable for "hard" mattresses, and those with a weight of more than 80kg should choose " Harden the mattress. In addition, habit is also a very scary thing. In addition to height and weight, sleeping position should also be considered. If you are used to a sleeping position that is difficult to correct in a short time, you must choose a suitable mattress according to your sleeping position. If you like to lie on your side, you can try a softer mattress,which can sink your shoulders and hips and provide support for the rest of the body at the same time; people who are used to lying on their backs can choose a harder mattress, mainly for the neck. Shoulder and waist provide better support; people who have the habit of lying prone should choose a harder mattress and use a shorter pillow to minimize the pressure on the neck.
Professionals at some brand stores will also teach guests the simplest method of measuring mattresses. This method must be experienced and tried boldly. First lie on your back, stretch your hands to the three obvious bends between the neck, waist and hips to the thighs, and see if there is any gap; then turn to the side and try the same method. Is there a gap between the concave part of the curve and the mattress? .
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