Does smoking cause acne in girls? How to quit smoking

We all know that smoking is harmful to health. For girls, smoking may be more harmful. Will smoking cause acne in girls?

If women smoke regularly, it may cause acne. Smoking can cause imbalance of hormone secretion in the body and cause acne on the skin.alternatives to smoking， Because the nicotine in cigarettes will shrink the microvascular walls, cause the accumulation of toxins in the blood and lymph, and reduce the reoxygenation rate of skin cells, thus weakening the skin's healing ability and prone to acne.

smoking

A good way for girls to quit smoking

1. Don’t stop smoking suddenly and completely

Throw away all your cigarettes and announce that you've quit smoking - simple and clear, and it looks tempting. However, it is difficult to suddenly stop smoking completely. The smoker's brain is dependent on nicotine, and in the absence of nicotine, withdrawal reactions occur.

2. Try nicotine replacement therapy

When you quit smoking, the nicotine withdrawal reaction can make you feel lost, frustrated, upset, or angry. The urge to "just take a puff" is hard to resist. Nicotine replacement therapy can help you relieve these pains. However, the use of these products while smoking is generally not recommended.

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