If you are healthy, exercise regularly, and usually do not feel sore or uncomfortable in your back, applying hot compresses to your back every day has many benefits.
First, it can increase the blood circulation in the back, so that the back can get enough rest and keep the back in a healthy state.
Second, it can promote the blood return of the trunk, reduce the burden on the heart, allow the limbs and the brain to get more blood supply and oxygen supply, home health care suppliers,and maintain a clear mind and flexible limbs.
Third, it can stimulate the back acupoints, such as the back acupoints on the bladder meridian, which can regulate the function of the internal organs and improve the physical condition.
However, there are precautions for hot compresses, each time should not exceed 20 minutes, and the temperature of the hot compress is about 40 degrees, mainly to prevent the back skin from being scalded. For special diseases, long-term hot compresses cannot be used frequently. For example, all injury diseases cannot be heated within 3 days, patients with fasciitis cannot be heated, and knee joint diseases are not suitable for hot compresses.
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