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健康全天然材料冰皮月饼 (无白油)中英食谱教程

BakingTaitai 於 2014-08-22 22:37:07 發表  |  累積瀏覽 4006

分類:中秋節 其他

攻略日期:2014-08-23





Made these healthy snow-skin mooncakes two days ago. The tri-colour skin was inspired by my Cute Caterpillar Cookies recipe. I have adapted this recipe from my Rainbow Snow-skin mooncakes which do not use any shortening at all. As one who advocates healthy eating, I avoid using unhealthy ingredients like shortening if possible. I have replaced the shortening with extra virgin olive oil and it did not compromise on the skin texture as it is still soft and chewy. 


前两天做了这些健康的冰皮月饼。三色冰皮的灵感是来自我的可爱毛毛虫饼干食谱。这个配方是取自我的彩虹冰皮月饼,也是免用白油的。我觉得白油不健康,所以从来都不用它。在这个食谱,我用特级初榨橄榄油来取代,完全没影响冰皮嚼劲和柔软的质感。





Healthy All Natural Snow-skin Mooncake  

健康全天然材料冰皮月饼 

(adapted from my Rainbow snowskin mooncake recipe)


Ingredients: (makes 19 pieces of 50g mooncakes )


A) Snow-skin 

150g Fried Glutinous Rice Flour (I used Redman's 'Kou Fien') 

180g Icing Sugar 

40g Olive Oil  (I used extra virgin olive oil) 


200ml water 

1 tsp green tea powder (I used Ujinotsuyu matcha powder)

1 tsp unsweetened cocoa powder (I used Barry Cacao brand) 


B) Fillings

480g Lotus paste (I used HK Black sesame lotus paste from Kwong Cheong Thye)

40g chopped Macadamia nuts (I find it too little, will increase to 80g, you can replaced with other chopped nuts or melon seeds)


材料: (可做 19个 50克的冰皮月饼)


A) 冰皮: 

150克  炒熟的糯米粉 (我用红人牌糕粉)

180克 糖霜粉

40克 橄榄油  (我用特级初榨橄榄油)

200毫升 水

1小匙的绿茶粉(我用宇治抹茶粉) 

1茶匙无糖可可粉(我用Barry Cacao牌)


B) 馅料: 

480克 莲蓉(我用广祥泰的香港黑芝麻蓉) 

40克 切碎澳洲坚果(我觉得放太少,应该增加至80克。可以用其他坚果或瓜子取代)


Method 方法:


1. Mix the fried glutinous rice flour and icing sugar together.

1。将炒熟的糯米粉 (糕粉) 和糖霜粉一起搅拌。



2. Add in the olive oil and water, mix well.

2。加入橄榄油和水,搅拌均匀。





3. Wear vinyl glove (powder free and food service grade) and massage dough to soften it.

3。戴上手套(无粉,适合食品用)按摩面团至柔软。




4. Divide the dough into two portions (about 285g each), then divide one portion into half (about 142g). Mix one half portion with matcha powder and the other half with cocoa powder until well combined. 

4。将面团分成两份(一份大概285克),再将另一份分成两半 (一份大概142克)。一半加入抹茶粉,另一半加入可可粉,混合均匀。




5. Divide each coloured dough into 19 portions. (white dough 15g, cocoa dough and matcha dough each 7.5g) 

5。将每个颜色的面团分成19份。(白色面团15克,可可面团和抹茶面团每份7.5克)




6. Mix the lotus paste and chopped macadamia nuts together and divide into 19 portions. (Each paste is about 25g)

6。将莲蓉和碎坚果一起混合,平均分成19份。(每份约25克)




7. Gather one portion from each colour, combined into a ball. Use a rolling pin to flatten and wrap in the fillings.

7。每种颜色面团各取一份,组成一团,擀平。裹入馅料。 




8. Put into the mould and press it firm. 

8。放入月饼模内,压紧。




9. Press out and place into trays. Keep in the fridge and consume within 3-4 days. 

9。按出后,放入盒子里,保存于冰箱内。3-4天享用完。





I used these mooncake moulds that comes with a plunger and interchangeable plates. 



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“It takes time and effort to compose or translate recipes, I would appreciate it if you do not copy and pass it off as your own recipe. If you wish to share or adapt any of the recipes that I have posted in this blog, please provide a link to the relevant post here: http://bakingtaitai.blogspot.sg/2014/08/healthy-all-natural-snow-skin-mooncake.htmlThank you.”

编写或翻译食谱需要时间和精力的,请不要复制或将它作为自己的食谱。如果你想分享在我部落格的任何食谱,请提供在这里的相关链接: http://bakingtaitai.blogspot.sg/2014/08/healthy-all-natural-snow-skin-mooncake.html 谢谢。"


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  • 攻略日期:2014-08-23
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  • BakingTaitai 於2014-08-28 11:48:41 留言
    原文由 林公子 於 2014-08-23 01:48:04 發表
    好有特色的月餅
    谢谢林公子的夸奖!
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