由 variety 於 2022-07-06 03:20:50 發表 | 累積瀏覽 193
Teflon (and other similar chemicals): Anything coated with Teflon (think non-stick pans) or similar chemicals should be avoided in the kitchen. Teflon is made of a specific type of Perfluorocarbon (PFC) that makes the surface of cookware resistant to sticking.
Long-lasting, classic, uncoated stainless steel is a good choice for browning and braising. Often sold in sets, stainless cookware can be the kitchen workhorse, tackling everything from pickling to pasta sauce. Pros: Durable, easy to care for, does not react with foods.
Stainless steel pans and surfaces are the best for browning ingredients-and since they're usually uncoated, unlike nonstick varieties, they are more durable and resistant to slip-ups in the kitchen.
Carbon-steel pans, with their smoother surfaces and lighter weight, are ideal for having all the qualities of cast iron minus the rough surface. “They basically act like a nonstick if they're well-seasoned,” Cutler says. Luckily, chef-favorite Lodge also makes carbon-steel pans.
Stainless steel is not only a top-quality and durable metal, it is also the safest option for use in your home. Stainless steel emits no toxins and does not react with ingredients.
Nonstick Pans Do Not Last Forever A good rule of thumb is to replace them approximately every five years. Look at your pans frequently. When they start to appear warped, discolored or scratched, be sure to stop using them.
Can cast iron cause iron toxicity? Only people with hemochromatosis are at risk of iron toxicity from cast iron cookware. Even then, the risk is low, since a new, well-seasoned cast iron pan only leaches about five milligrams of iron per cup of food. Older pans will leach less cast iron.
Ceramic is great as it's completely inert—meaning it won't leach any harmful toxins. Ceramic pans are generally free of heavy metals, polymers, coatings, and dyes, plus, they're dishwasher safe!
You'd have to be mouse-sized to see quantifiable health benefits from mineral intake exclusively with cast iron. Because mineral transfer happens at such a small scale, it's safe to say that cast iron is not any healthier than other pans. It may sear harder and last longer, but it won't solve your anemia problem.
Non-stick pans coated with PTFE (Teflon) generally last at least three years, and ceramic-coated non-stick pans last an average of two years. Pans with multi-layer PTFE coating or reinforced non-stick coating last the longest.