Some common types of oils include olive oil, sunflower oil, soybean oil, safflower oil, corn oil, and canola oil. Some foods are naturally high in oils. These foods include nuts, olives, avocados, and some kinds of fish.
Fats are also called 'fatty acids' or 'lipids. ' Fats in our body are made up of three molecules joined together. This three-molecule structure is called a “triglyceride”. Most of the fat we need is made by our bodies, but there are some fats our bodies cannot make. We can only get these fats by eating them.
Butter, ghee, lard, suet, goose fat, hard margarines, coconut oil and palm oil. Oils made from vegetables and seeds such as olive, rapeseed, sunflower and soya oil, and fat spreads made from these.
Essential fatty acid (EFA) deficiency is rare, occurring most often in infants fed diets deficient in EFAs. Signs include scaly dermatitis, alopecia, thrombocytopenia, and, in children, intellectual disability.
The subcutaneous fat (the layer of fat directly beneath our skin) also serves as an insulator, which helps maintain our body temperature. Most fat are found in adipose tissues, which surround and protect our body's internal organs.
If you don't get enough fat in your diet, you may notice symptoms such as dry rashes, hair loss, a weaker immune system, and issues related to vitamin deficiencies. To help maintain good health, most of the fats you eat should be monounsaturated or polyunsaturated fats.
Why do we need oils and fats in our diet? Dietary Fats and oils are necessary to supply energy to our body, promote cell growth and form the building blocks for brains, cells and tissues. They are vital for hormone production and vitamin absorption. They protect various organs and helps in keeping our body warm.
The 'Bad' Fats in Your Diet There are two types of fat that should be eaten sparingly: saturated and trans fatty acids. Both can raise cholesterol levels, clog arteries, and increase the risk for heart disease.
"Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients. When you focus too much on cutting out all fat, you can actually deprive your body of what it needs most."
Fat Content One egg has 5 grams of fat (about 8 percent of daily value), of which only 1.5 grams is saturated. Because eggs are often enjoyed with high-fat foods such as cheese (in scrambled or omelets) or fried with bacon and sausage, they are seen as a high-fat food — but that's simply by association.
