由 wasoneof 於 2023-03-18 02:21:22 發表 | 累積瀏覽 285
Due to the lengthy process required to separate the phycocyanins from green spirulina and the small amount of remaining product, blue spirulina is frequently more expensive.
8 extraordinary health advantages of spirulina
has an abundance of nutrients. ... Detoxifies naturally. strengthens the immune system. Maybe reduces blood pressure. increases an athlete's endurance. aids in increasing muscle endurance. prevents yeast infections from returning. reduces allergic reactions.
More things...
An item made from blue-green algae is spirulina. People have utilized doses as high as 19 g per day for no more than 2 months and as low as 10 g per day for no more than 6 months, according to the National Institutes of Health (NIH). The recommended dose should not be exceeded by users.
Increase your water intake.
But, the straightforward fact is that water facilitates the liver's ability to transport toxins through its own cellular systems and expedite their exit from the body.
What spirulina is the safest? FUL®, NOW Foods, New Farmers, Earthrise, Zhou's Non-GMO Spirulina Powder, HealthForce Spirulina Manna, and Sari Foods are some of the most dependable spirulina brands.
Even at high doses, spirulina seems to be safe. Yet, it might also include other potentially harmful compounds. Purchasing spirulina from a trustworthy brand is crucial. Before taking spirulina, discuss with your doctor whether you are pregnant or nursing.
Wonderful Source of Antioxidants Blue Antioxidants found in spirulina are excellent for preventing oxidative damage. The primary active ingredient, phycocyanin, is also responsible for the distinctive blue-green hue of spirulina.
You won't start to feel different in your energy levels for around 1 to 3 weeks. The outcomes vary from person to person and undoubtedly depend on your health. Drink lots of water every day, experts advise. The majority of folks regularly inquire where to find spirulina.
It's crucial to remember that although spirulina is frequently recommended as an excellent source of vitamin B12, research show that it actually contains pseudo-vitamin B12, which is not absorbed by humans.
The Spirulina Latte Like any other protein-rich food, spirulina will give you energy while enhancing the nutritional value of your coffee. Simply stir in a teaspoon of spirulina to your latte for a delectable and eye-catching beverage!