由 twithich 於 2024-06-26 21:55:10 發表 | 累積瀏覽 94
It seems that the most efficient preparations contain at least 60% EPA compared to DHA. Although DHA is generally considered to be less potent as an antidepressant, it could potentially offer protective benefits against suicide.
Foods High in DHA
Among the dietary sources that are abundant in DHA, Cod Liver Fish Oil stands out with its 20.2 mg/kcal content. Goat Cheese is another excellent choice, providing 14.4 mg/kcal of DHA. Menhaden Fish Oil and Herring Fish Oil are also notable for their DHA content, with 12.2 mg/kcal and 11.8 mg/kcal respectively. Posted on seaweed dha
Docosahexaenoic acid, commonly referred to as DHA, belongs to the category of omega-3 fats. Similar to another omega-3 fat, eicosapentaenoic acid (EPA), DHA is abundantly present in oily fish varieties like salmon and anchovies (1). While your body has the capability to synthesize a limited quantity of DHA from other fatty acids, it's essential to obtain it directly through dietary intake or supplementation to meet your daily requirements (2).
Research indicates that algal oil possesses a higher concentration of omega-3s, especially DHA, in comparison to fish oil. Consequently, it serves as an exceptional source for vegetarians and vegans. (22, 23) Furthermore, it potentially contains vital minerals such as iodine.
Krill oil, fish oil, algal oil, and cod liver oil are nutritional supplements that are abundant in DHA and EPA. Among these, algal oil stands out as a superior source of plant-derived omega-3 fats. This is due to the fact that algal oil comprises of EPA and DHA, whereas other plant-based foods primarily contain ALA, which is not efficiently metabolized into DHA and EPA by the human body.
When consumed orally, fish oil is generally considered safe for the majority of individuals when consumed in dosages of up to 3 grams per day. However, exceeding this recommended intake may elevate the risk of bleeding. Among the potential side effects associated with fish oil are heartburn, loose bowels, and nasal bleeding. To mitigate these issues, it is advisable to take fish oil supplements along with meals or to opt for frozen versions.
When contrasted with EPA, the alterations observed in triglycerides and LDL cholesterol were notably more pronounced in DHA, particularly in males where its LDL cholesterol-elevating influence was more evident, hinting at a gender-specific impact [52].
Certain professionals suggest dispersing your dosages throughout the daily routine and refraining from consuming excessive amounts of fish oil prior to bedtime, particularly if you experience acid reflux symptoms. However, if acid reflux and digestive discomfort are not concerns for you, ingesting fish oil during the evening with your dinner can be beneficial, especially when consumed with fatty foods. 8.
Consumption of fish oil supplements could potentially interact with specific medications or additional nutritional supplements. It is advisable to refrain from ingesting them without obtaining clearance from your healthcare provider, particularly if you are prescribed any form of medication (primarily anticoagulants) or suffer from persistent health issues like diabetes, cardiovascular ailments, renal dysfunction, hepatic problems, or any pancreatic disorders.
The sole vegetarian sources for EPA and DHA supplementation are derived from algae. These microalgal oil supplements can potentially raise omega-3 blood concentrations even more effectively than those formulated with ALA. Furthermore, studies have demonstrated that algae oil can assist in reducing triglyceride levels and offer additional cardiovascular benefits. algae omega
