Ingredient:
6 racks of lamb
16 asparagus
Sauce:
1½ tablespoons honey
2 teaspoons Dijon mustard
Season:
Black pepper & sea salt
Directions:
1. Season the racks of lamb marinate for about 20 minutes.
2. Heat a pan add oil grill on high for 30 second per side, and turn medium-
high for 2 minutes per side.
3. Fill a large pot one-third full of water cover and set over high heat. When
The water comes to a full boil, add asparagus and ½ teaspoon salt. Cook
for 2-5 minutes or just tender. Drain in a colander add oil toss gently to
mix and serve.
Makes 2 servings
Tip: cook outside brown and inside is very slightly less done than desired.
芥末羊扒拌蘆筍
材料:
羊扒4件
蘆筍1扎
調味汁:
蜜糖1湯匙半
芥末2茶匙
醃料:
黑胡椒少許、海鹽少許
作法:
1. 將羊扒洗淨，抺乾水分，用少許黑胡椒、海鹽醃20分鐘。
2. 燒熱镬，大火煎30秒，然後用中火煎兩面各2分鐘即成。
3. 燒熱水，加入鹽將蘆筍熟悉，瀝乾加入油拌勻即成。
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感謝 Miss Chan Chan 提供以上資料
Miss Chan Chan Kitchen的網誌: http://misschanchankitchen.blogspot.hk/
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